selcuk2's Journal, 27 May 18

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Weigh In record (no journal entry) for 27 May 2018

136.7 kg Lost so far: 11 kg. Still to go: 56.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

840 kcal

Fat: 29.04g | Prot: 46.12g | Carbs: 107.85g. Breakfast: Dana Eti Suyu (Konservelenmiş), İçim Laktozsuz Süt. Lunch: İçim Laktozsuz Süt. Dinner: Dana Eti Suyu (Konservelenmiş), Ayran. Snacks/Other: Karpuz, Kavun (Kokulu Kavun). more...

3521 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sexual Activity - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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selcuk2's Journal, 27 May 18

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selcuk2's Weight History