Weigh In record (no journal entry) for 27 May 2018
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59.2 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 48.58g | Prot: 82.73g | Carbs: 93.88g.
Breakfast: 미역국, 검은콩밥, 고등어구이, 남양 맛있는 두유 GT 담백한맛 1/2칼로리, 방울 토마토. Dinner: 닭고기 가슴살, 바나나, 영양떡. more...
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Losing 4.2 kg a Week
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