Weigh In record (no journal entry) for 26 May 2018
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64.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 63.77g | Prot: 189.76g | Carbs: 73.05g.
Breakfast: Morangos, Mãe Terra Gergelim Integral, Ceifeiro Semente de Chia, Fromelle Queijo Cottage, Peito de Frango, Integralmedica Glutamina, Integralmedica BCAA Powder, MHP Iso Prime Beef, Subway Tomate, Spoleto Alho-Poró, Café, Água com Limão, Aipim (Cozido), Clara de Ovo, Clara de Ovo, Ovo Mexido. Lunch: Rúcula, Subway Tomate, Peito de Frango, Aipim (Cozido). Dinner: Vinho Sauvignon Blanc, Tomates, Peito de Frango, Clara de Ovo, Ovo Frito. Snacks/Other: Subway Tomate, Fromelle Queijo Cottage, Peito de Frango, Nestlé Aveia em Flocos, Clara de Ovo, Omelete. more...
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2039 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Livia Estefanio's Weight History
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