Weigh In record (no journal entry) for 26 May 2018
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 104.17g | Prot: 70.04g | Carbs: 19.92g.
Breakfast: Abatanado, Celeiro Óleo de Coco, Quiche de Bacon Broculos e Cheddar. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mimosa Manteiga com Sal, Couve-Flor, Espinafre. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couves de Bruxelas (Congelado), Pingo Doce Cogumelos Laminados, Mimosa Manteiga com Sal. Snacks/Other: Celeiro Óleo de Coco, Moser Roth Chocolate Preto 85%, Terra Nostra Manteiga com Sal, Canderel Cankao. more...
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Losing 0.7 kg a Week
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Rakelisy's Weight History
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