Weigh In record (no journal entry) for 26 May 2018
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52 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 54.48g | Prot: 76.40g | Carbs: 184.22g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Indonesian Fried Milkfish, Beef Meatballs, Brown Rice, Date. Dinner: Indonesian Stir Fried Vegetables, Fried Chicken Breast No Coating (Skin Eaten), Indonesian Gurame Fish, Tempe Goreng Tepung, Brownie, Honeydew Melon, Watermelon, Date, Indonesian Asinan, Date, Fried Rice. more...
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Losing 0.5 kg a Week
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evikusumah's Weight History
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