Weigh In record (no journal entry) for 26 May 2018
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75.2 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 17.29g | Prot: 26.71g | Carbs: 77.91g.
Breakfast: Domatesler, Yumurta, Salatalık (Soyulmuş). Lunch: Limon, Mevsim Salata, Yurt Kuru Fasulye, Mercimek Çorbası. Snacks/Other: Tadım Gün Kurusu Kayısı , Ceviz. more...
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387 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 16 minutes, Exercise Machine - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Apple Health - 23 hours and 4 minutes. more...
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Losing 0.7 kg a Week
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tugbayva's Weight History
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