Weigh In record (no journal entry) for 26 May 2018
|
121.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
|
2134 kcal
|
Fat: 79.34g | Prot: 163.08g | Carbs: 193.49g.
Breakfast: Tymbark Sok Pomarańczowy 100%, Peak Delicious Whey Protein, Wieluń Ser Twarogowy Półtłusty, Mlekpol Mleko 3,2%, Kawa z Mlekiem i Cukrem. Lunch: Kotlet Schabowy w Panierce, Chleb Pszenno-Żytni, Peak Delicious Whey Protein, Jana Twaróg Półtłusty. Dinner: Marchewki, Morliny Kiełbasa z Szynki, Fasola Biała Gotowana, Gotowana Zielona Kapusta. Snacks/Other: Peak Delicious Whey Protein, Grycan Lody Tiramisu. more...
|
|
3142 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|