Weigh In record (no journal entry) for 20 July 2012
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74.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 87.00g | Prot: 42.00g | Carbs: 80.00g.
Lunch: Skinnylicious Grilled Salmon. Snacks/Other: Godiva Chocolate Cheesecake. more...
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steady weight
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militaryman's Weight History
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