Weigh In record (no journal entry) for 20 July 2012
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79.4 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 34.84g | Prot: 33.43g | Carbs: 81.38g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Coffee with Milk, Ham and Swiss Souffle. more...
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Gaining 3.2 kg a Week
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