Weigh In record (no journal entry) for 26 May 2018
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66 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 33.59g | Prot: 57.53g | Carbs: 62.23g.
Breakfast: Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Ikan, Ceker, Rendang, Perkedel Jagung, Terong Goreng, Lalapan, Nasi Putih. more...
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Losing 0.6 kg a Week
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