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42 Day
體重60.2
體脂28.5
體水量51.4
肌肉率23.8
骨量2.6
基代1535
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60.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 89.87g | Prot: 109.90g | Carbs: 138.96g.
Breakfast: 起司蛋餅, 光泉 鮮奶, 麥香 綠茶. Lunch: 韓式 辣牛肉湯底, 豬頭肉, 豆干, 滷蛋, 生活 （生活）泡沫花茶, 紅燒牛肉, 牛肉麵. Dinner: 吳郭魚, 水煮蛋, 福樂 自然零無加糖優酪乳, 火龍果. Snacks/Other: 千味 Q餅. more...
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Gaining 0.7 kg a Week
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Yi Fan1027's Weight History
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