MagaG's Journal, 06 Dec 11

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Weigh In record (no journal entry) for 06 December 2011

65.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2011:

1470 kcal

Fat: 59.56g | Prot: 36.65g | Carbs: 199.94g. Breakfast: Tea (Brewed). Lunch: Vienna Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mashed Potato, White Rice. more...

1941 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 9 hours. more...

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MagaG's Journal, 06 Dec 11

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MagaG's Weight History