Weigh In record (no journal entry) for 25 May 2018
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74 kg
Lost so far: 4.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 52.92g | Prot: 63.84g | Carbs: 47.26g.
Breakfast: Şekersiz Çay, Çay (Demlenmiş). Lunch: Tavuk Sote, Tat Etli Kuru Fasulye. Dinner: Uskumru. Snacks/Other: Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski), Türk Kahvesi, Kabak Yemeği. more...
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Losing 9.8 kg a Week
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