tugbayva's Journal, 25 May 18

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Weigh In record (no journal entry) for 25 May 2018

75.3 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2018:

700 kcal

Fat: 36.48g | Prot: 37.41g | Carbs: 60.97g. Breakfast: Salatalık, Menemen. Lunch: Izgara Tavuk (Derisi Yenmeden), Yoğurtlu Havuç Salatası. Dinner: Salatalık, Altınkılıç Kefir. Snacks/Other: Kayısı, Kuru Kayısı, Eti Tutku. more...

403 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Exercise Machine - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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tugbayva's Journal, 25 May 18

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tugbayva's Weight History