Weigh In record (no journal entry) for 25 May 2018
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64 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 26.86g | Prot: 32.63g | Carbs: 73.21g.
Lunch: Sopa de Miso, Verduras Mezcladas (Congeladas), Semillas Secas de Sésamo Integrales, Filete de Pescado Apanado o en Mantequilla, Salsa de Soya (Soja), Cebollas, Zanahoria, Huevo Cocido, Pepino (Pelado), Lechuga, Tofu Blando. Dinner: Turbana Platanitos. more...
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1669 kcal
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Exercise:
Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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