Weigh In record (no journal entry) for 20 July 2012
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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169 kcal
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Fat: 3.32g | Prot: 7.70g | Carbs: 26.41g.
Breakfast: Nutri-Grain Choc-Malt, coffee with milk, 2% milk. more...
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steady weight
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