cejb's Journal, 25 May 18

I started drinking a lot of water, green tea, cutting down on my portions and walking for 45 mins for 2 days now. Today, I started doing Zumba for 30 mins just to sweat and get my heart pumping. I know it will take time for my body to adjust and recognize that I want to lose weight. I guess 1 lb is not a big deal? 😂.. I don’t wanna stress myself just because I gained a lb and all I want is to lose weight.. Anyway, no matter what happens, I will keep going and moving forward to a healthy me!

66.2 kg Lost so far: 0 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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308 kcal

Fat: 11.62g | Prot: 14.62g | Carbs: 37.44g.   Breakfast: Water , Water , Fruit Smoothie Drink, Fried Egg without Fat, Fried Egg without Fat. Lunch: Water . more...

1817 kcal

Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...