Weigh In record (no journal entry) for 19 July 2012
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74.4 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 89.80g | Prot: 63.29g | Carbs: 60.03g.
Breakfast: Light String Cheese, Coffee (Home). Lunch: green leaf lettuce, cucumber, avocado, parmesan cheese, cherry tomato, walnuts. Dinner: pizza topping. Snacks/Other: walnuts, oat and honey bar, carbmaster yogurt strawberry. more...
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steady weight
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