Weigh In record (no journal entry) for 25 May 2018
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88.9 kg
Lost so far: 20.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 12.59g | Prot: 48.57g | Carbs: 71.19g.
Breakfast: Coffee. Lunch: Subway 6" Black Forest Ham. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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Losing 1.6 kg a Week
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