Weigh In record (no journal entry) for 25 May 2018
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94.1 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 43.21g | Prot: 27.60g | Carbs: 96.72g.
Breakfast: Denny's Bagel with Cream Cheese, Coffee with Cream. Dinner: Athenos Feta Cheese, Ocean Spray Craisins Dried Cranberries, Hometown Buffet Thousand Island, Naturally Fresh Nuts and Fruit Mix Salad Toppings, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle). more...
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2301 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Sleeping - 22 hours and 28 minutes. more...
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Losing 0.1 kg a Week
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