Weigh In record (no journal entry) for 25 May 2018
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 30.14g | Prot: 59.59g | Carbs: 184.57g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Wortel Dimasak, Daging Sapi, Sup Kentang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jeruk Nipis, Gula Pasir, Teh (Buatan). Dinner: Lalapan, Sambal Goreng, Bango Kecap Manis, Kulit Ayam, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Air Kelapa, Kue. more...
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Gaining 0.3 kg a Week
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leolazuardi's Weight History
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