Weigh In record (no journal entry) for 25 May 2018
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 76.39g | Prot: 125.75g | Carbs: 261.29g.
Breakfast: Perziken, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Weight Watchers Sandwich. Dinner: Delhaize Kerstomaat, Aardappelen (zonder Schil, met Zout, Gekookt), 365 Magere Verse Kaas 0%, Varkensvlees. Snacks/Other: Mayonaise, Ketchup, Delhaize Zeevruchtencocktail, Chef Select Salade Mozzarella, Schweppes Agrum Zero, Shiwa Zoetzure Saus, Scampi, Suikerklontje, Jupiler Pils, Douwe Egberts Ice Cappuccino, Koffie, Cafeïnevrije Koffie, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof. more...
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2435 kcal
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Exercise:
Resting - 15 minutes, computer spelen, internet surfen - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Housework - 9 hours, Sitting - 45 minutes. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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