Weigh In record (no journal entry) for 25 May 2018
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110.9 kg
Lost so far: 7.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 64.29g | Prot: 105.51g | Carbs: 153.65g.
Breakfast: Äpfel, Zucker, Dr. Oetker Milchreis . Lunch: Studentenfutter, Gekochtes Ei. Dinner: Gekochtes Ei, Kaffee mit Milch und Zucker, Metzgerfrisch Lachsschinken, Lidl Stremellachs Natur. Snacks/Other: Landliebe Joghurt - Zitrone Limette, Schwip Schwap Cola + Orange ohne Zucker . more...
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3711 kcal
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Exercise:
Elliptical - 25 minutes, Housework - 30 minutes, Showering - 30 minutes, Desk Work - 3 hours, Driving - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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JürgenX62's Weight History
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