Weigh In record (no journal entry) for 25 May 2018
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 50.06g | Prot: 54.45g | Carbs: 94.65g.
Breakfast: Yeşil Zeytin, Sütaş Eski Kaşar, Süzme Peynir, Domatesler, Salatalık, Mutfağım Lahmacun. Dinner: Yeşil Çay, Çay (Demlenmiş), Izgara Köfte, Şehriye Çorbası. more...
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Gaining 0.5 kg a Week
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