|
WoooHooo! Another pound closer to my goal!
|
75.7 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
457 kcal
|
Fat: 7.93g | Prot: 45.49g | Carbs: 90.21g.
Breakfast: Konjac Glucomannan Powder, diet grape juice, cabbage, apple. Lunch: Now Sports Eggwhite Protein 100% Pure, Konjac Foods Glucomannan Powder, GG Scandinavian Bran Crispbread, egg. Dinner: Calorie Free Marshmallow Dip, minced garlic, Walden Farms Chocolate Syrup, miracle noodles, GG Scandinavian Bran Crispbread, Strawberries, Cottage Cheese (Lowfat 1% Milkfat), Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Star_Glow's Weight History
|