Borli89's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

72.3 kg Lost so far: 13.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

258 kcal

Fat: 5.30g | Prot: 6.23g | Carbs: 50.60g. Breakfast: Hohes C Plus Antioxidantien. Lunch: Cappuccino. Dinner: Radieschen, Äpfel. Snacks/Other: Pflaumensaft. more...

2477 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Borli89's Journal, 24 May 18

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Borli89's Weight History