fastestskier's Journal, 12 May 18

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Weigh In record (no journal entry) for 12 May 2018

108.4 kg Lost so far: 1.4 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

2453 kcal

Fat: 90.94g | Prot: 154.09g | Carbs: 139.74g. Breakfast: The Greek Gods Honey Flavoured Greek Style Yogurt. Lunch: Vegetable Soup (Home Recipe), Sunrise Farms Chicken Breast Burgers. Dinner: Potato French Fries, Alexander Keith's India Pale Ale, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun. Snacks/Other: Sunrise Farms Chicken Breast Burgers. more...

3113 kcal

Exercise: Standing - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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fastestskier's Journal, 12 May 18

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fastestskier's Weight History