Weigh In record (no journal entry) for 24 May 2018
|
75.7 kg
Lost so far: 4.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 54.08g | Prot: 50.81g | Carbs: 163.90g.
Breakfast: Lettuce, Boiled Egg, Avocados , Tesco Whole Foods Walnut Halves, Cinnamon, Honey, Almond Milk, Turmeric (Ground). Lunch: Cabbage , Tomato Sauce , Greek Yoghurt. Dinner: 100% Whole Wheat Cracker, Hummus , Tomato Sauce , Asda Whole Wheat Pasta. Snacks/Other: Tesco Pineapple, Green Apple, Strawberry & Grape, Dried Cranberries, Chicken Breast, Dried Fruit Mixture, Apples , Pineapple . more...
|
|
2077 kcal
|
Exercise:
Fitness Training (Workout) - 16 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RuthLouka's Weight History
|