Weigh In record (no journal entry) for 24 May 2018
|
102.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 83.14g | Prot: 121.78g | Carbs: 114.60g.
Breakfast: Metzger Thüringer Mett, Landbäckerei Weizenmischbrot, Rio D'oro Orangensaft, Milch 1,5%. Dinner: Essig und Öl Dressing (Hausrezept), Schweinesteak oder Schnitzel, Spargel. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei, Schöfferhofer Weizenbier Alkoholfrei. more...
|
|
3356 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|