Weigh In record (no journal entry) for 24 May 2018
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 51.61g | Prot: 44.23g | Carbs: 98.24g.
Breakfast: Beyaz Ekmek, Pınar Tam Yağlı Beyaz Peynir, Kiraz Domates, Salatalık (Kabuklu), Omlet Yumurta veya Karışık Yumurta. Lunch: Yeşil Mercimek Yemeği. Dinner: Maydanoz, Nar Ekşisi, Sızma Zeytinyağı, Simit, Soğan veya Taze Soğan, Havuç. Snacks/Other: Karpuz, Tadım Çiğ Badem İçi. more...
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Losing 0.7 kg a Week
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melike yvz's Weight History
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