Weigh In record (no journal entry) for 20 May 2018
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122 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 48.54g | Prot: 84.73g | Carbs: 488.77g.
Breakfast: Date, Plain Yoghurt, Apple, K&N’S Chapli Kabab, Roti, Water . Dinner: White Rice, Milk Shake, Apple, Water , Mangos , Bananas , Samosa, Light Meat Chicken Roll . more...
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3070 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Babar Shahzad's Weight History
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