Weigh In record (no journal entry) for 24 May 2018
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84.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 162.04g | Prot: 145.94g | Carbs: 224.16g.
Breakfast: Optimum Nutrition Opti-Bar, Apple Dessert Crisp, Tic Tac Tic Tac, Optimum Nutrition Opti-Bar, Kraft Smooth Peanut Butter. Lunch: Guacamole with Tomatoes, Pork Chop (Lean and Fat Eaten), Optimum Nutrition Opti-Bar. more...
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Losing 0.6 kg a Week
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teekos83's Weight History
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