ninilex96's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

61.7 kg Lost so far: 2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

1321 kcal

Fat: 31.00g | Prot: 66.30g | Carbs: 187.86g. Lunch: Chicken Thigh, Spaghetti. Dinner: Continente Sopa de Feijão Verde. Snacks/Other: Nestlé Fitness Original Aveia, Mimosa Leite Magro sem Lactose, Strawberries, Loquats, Oats, Milbona Iogurte sem Lactose Cereja. more...

1840 kcal

Exercise: Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ninilex96's Journal, 24 May 18

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