Weigh In record (no journal entry) for 24 May 2018
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75.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 75.39g | Prot: 163.78g | Carbs: 122.07g.
Breakfast: Tarczyński Kabanosy Wieprzowe, Ostrovit Białko Serwatkowe. Dinner: Pekpol Kaszanka Biała Grillowa Uczta, Kapust Kiszona lub Kwaszona, Kapusta, Cebule, Tesco Mięso Wieprzowe z Szynki na Gulasz, Smalec. Snacks/Other: Czerwone Wino Stołowe, Eurosnack Chrupcie Płatki Kukurydziane, Piwo Korzenne. more...
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Losing 3.5 kg a Week
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