Weigh In record (no journal entry) for 13 March 2008
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142.4 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 12.50g | Prot: 136.28g | Carbs: 98.00g.
Breakfast: water, banana. Lunch: turkey breast lunch meat, water, rice, wylwood mixed veggies -- no salt added, shredded cheese, tuna. Dinner: water, boiled egg, turkey breast lunch meat, shredded cheese, lettuce, lite italian dressing. Snacks/Other: Quakes Rice Snacks - Caramel Corn, banana, pro complex protein shake. more...
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4755 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, morning ab crunches - 20 minutes, afternoon walk- inside - 35 minutes, afternoon crunches - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 1.9 kg a Week
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loosinisfun's Weight History
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