Weigh In record (no journal entry) for 24 May 2018
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 45.57g | Prot: 90.66g | Carbs: 135.74g.
Breakfast: Pesca, Mirtilli, Granarolo Latte di Soia Bio, Quaker Fiocchi d'avena, Avocado. Lunch: Carte d'Or Gelato al Cioccolato Fondente, Peperoni Verdi, Petto di Pollo. Dinner: Kraft Sottilette Light, Lattuga Iceberg (Include Tipi Crisphead), Aia Tacchino Fesa a Fette, Piadina Integrale. Snacks/Other: Milbona Skyr Fragola, Mela. more...
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Losing 0.4 kg a Week
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