Weigh In record (no journal entry) for 19 July 2012
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78.9 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 38.91g | Prot: 48.41g | Carbs: 107.72g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: American Cheese, Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk and Sugar, Hard Roll, Fried Egg. more...
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Losing 1.6 kg a Week
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