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JW1206
Journal
24 May 18
JW1206's Journal, 24 May 18
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Weigh In record (no journal entry) for 24 May 2018
51.7 kg
Lost so far:
14.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2018:
973 kcal
Fat: 43.69g | Prot: 46.38g | Carbs: 99.44g.
Breakfast:
Ciasto, Truskawki, Masło, Kawa.
Dinner:
Zupa Botwinka, Wątróbka Drobiowa, Nóżka Kurczaka ze Skórką.
Snacks/Other:
Zwykła Babeczka, Żywiec Zdrój Woda Niegazowana.
more...
1493 kcal
Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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JW1206's Weight History
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