Weigh In record (no journal entry) for 24 May 2018
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111.2 kg
Lost so far: 7.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 20.22g | Prot: 143.10g | Carbs: 78.88g.
Lunch: Florette Feldsalat , Meine Metzgerei Frische Putenschnitzel . Dinner: Metzgerfrisch Lachsschinken, Gartenkrone Erbsen mit Möhrchen - Junge Erbsen, Extra Fein mit Möhrchen, Meggle Kräuterbutter, Meine Metzgerei Frische Putenschnitzel . Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker , Zucker, Dr. Oetker Milchreis . more...
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3575 kcal
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Exercise:
Elliptical - 25 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Driving - 5 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JürgenX62's Weight History
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