Weigh In record (no journal entry) for 24 May 2018
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108.1 kg
Lost so far: 18.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 53.65g | Prot: 115.80g | Carbs: 79.43g.
Breakfast: Простоквашино Молоко 2,5%, Syntrax Протеин Matrix 5.0. Lunch: Яблоко, Востряково Говядина Запеченная, Окрошка на Кефире. Dinner: Апельсин, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Окрошка на Кефире. Snacks/Other: Окрошка на Кефире. more...
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4574 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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max68rus's Weight History
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