Weigh In record (no journal entry) for 24 May 2018
|
94 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 68.00g | Prot: 62.67g | Carbs: 265.95g.
Breakfast: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Pirinç Pilavı, Bol Bol Ketçap, Tat Mayonez, Mutfağım Parmak Patates, Pide Ekmeği, Izgara Köfte, Hurma. Snacks/Other: Güllaç. more...
|
|
2517 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|