Weigh In record (no journal entry) for 19 July 2012
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96.5 kg
Lost so far: 9.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 57.03g | Prot: 66.17g | Carbs: 43.51g.
Breakfast: splenda, Coffee, broccoli, egg, low sodium bacon. Lunch: athenos feta, zesty italian dressing, carrots, romaine, kirkland sliced ham. Dinner: Extra Lean Ham, Shredded Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Jalapeno Ranch Dressing. Snacks/Other: Fiber Gummies. more...
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Losing 4.4 kg a Week
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77SUDelta's Weight History
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