Weigh In record (no journal entry) for 24 May 2018
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87.3 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 76.32g | Prot: 60.76g | Carbs: 203.73g.
Breakfast: Butter, Aldi Baguette Brötchen, Mayonnaise, Gekochtes Ei. Lunch: Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Subway Doritos Tangy Cheese. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Metzgerfrisch Bayerischer Pizza Leberkäse. Snacks/Other: Beck's Blue Alkoholfrei, Hugo, Likör, Tequila, Rio D'oro Multivitamin, Red Bull Energy Drink. more...
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3480 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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