Weigh In record (no journal entry) for 23 May 2018
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82 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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1983 kcal
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Fat: 114.55g | Prot: 126.00g | Carbs: 108.70g.
Breakfast: Água, Ucal Leite com Chocolate Light (Garrafa), Manteiga, Pingo Doce Fiambre, Pingo Doce Queijo Flamengo, Lidl Pão da Avó. Lunch: Água da Torneira, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco à Alentejana. Dinner: Água, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Peru (Cozido, Assado), Entremeada. more...
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2564 kcal
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Exercise:
Hiking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
estiquei me demais na comida
23 May 18 by member: bruno baia
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bruno baia's Weight History
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