Weigh In record (no journal entry) for 24 May 2018
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 23.70g | Prot: 66.68g | Carbs: 139.51g.
Breakfast: 닭가슴살, 혼합 샐러드 채소, 누티바 치아씨드, 다논 그릭 플레인, 양상추, 파프리카, 방울 토마토. Lunch: 유부초밥, 고구마튀김, 새우 튀김, 연어 사시미, 광어회, 소고기초밥, 장어초밥, 계란초밥, 참치초밥, 초밥, 새우초밥, 광어초밥, 연어초밥. Dinner: 해물파전, 막걸리. more...
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Gaining 0.3 kg a Week
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present for me's Weight History
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