Weigh In record (no journal entry) for 12 May 2010
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 103.04g | Prot: 92.52g | Carbs: 44.44g.
Breakfast: Μαύρη Σοκολάτα 70% κακάο, makedoniko, parizaki, spoonful of muffin. Lunch: Bacon, olive oil, feta, tomatoe, egg. Dinner: chunky peanut butter, pesto, olive oil, mozzarella, green beans. Snacks/Other: Nouvelle butermilk 15% fat 19, sucralose 19:00, trikalino 11am, almond 11 am, walnut 11 am, All Bran 11 am. more...
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1897 kcal
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Exercise:
Sitting - 30 minutes, Standing - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 25 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
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Losing 0.2 kg a Week
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alwaysalwayshappy's Weight History
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