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34%
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67.0 kg
Lost so far: 8.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 77.50g | Prot: 76.25g | Carbs: 122.66g.
Breakfast: Chocolate Chip Cookie Dough Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Diet Coke - Counting Carbs from Aspartame, Reduced Fat Sour Cream, Baja Salad Half-Size (No Tortilla strips or Dressing). Dinner: Oreo Like Cookies, All Natural Mixed Vegetables, Lite Beef Franks, 2% Reduced Fat Calorie Countdown Chocolate Milk, Kosher Dill Pickle Spears. Snacks/Other: Carb Smart Chocolate Ice Cream, Dark Chocolate Royale Shake . more...
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1692 kcal
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Exercise:
Basketball - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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