Weigh In record (no journal entry) for 23 May 2018
|
84.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2416 kcal
|
Fat: 132.16g | Prot: 186.20g | Carbs: 121.43g.
Breakfast: Oreo Original Cookie, Pork Chop (Lean and Fat Eaten), Egg White, Klassic Coconut Virgin Coconut Oil, Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites. Lunch: Lilydale Oven Roasted Chicken Breasts, Popeye's Spinach, Natursource Salad Topper Lite, No Name Ranch Dressing, French's French Fried Onions. Dinner: Pork Chop (Lean and Fat Eaten), Guacamole with Tomatoes, Superstore Lean Ground Beef. Snacks/Other: NOW Psyllium, Jell-O No Sugar Added, Apple Dessert Crisp. more...
|
Losing 14.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|