Weigh In record (no journal entry) for 23 May 2018
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 103.71g | Prot: 63.65g | Carbs: 22.58g.
Breakfast: Mimosa Manteiga com Sal, Celeiro Óleo de Coco, Abatanado, Couve Lombarda, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Ovo. Lunch: Azeite Extra-Virgem, Espinafre, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Caçarola Pizza de Abóbora, Azeite Extra-Virgem, Espinafre. Snacks/Other: Terra Nostra Manteiga com Sal, Canderel Cankao, Président Nata Diluída 10% MG Président, Moser Roth Chocolate Preto 85%. more...
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Gaining 0.4 kg a Week
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Rakelisy's Weight History
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