allenjr's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

89.4 kg Lost so far: 19.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

993 kcal

Fat: 41.28g | Prot: 48.64g | Carbs: 108.26g. Breakfast: Alta Dena Small Curd Cottage Cheese, Coffee. Lunch: Grapefruit. Dinner: RA Sushi Shrimp Tempura Roll, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Stop & Shop Asiago Cheese. more...

2818 kcal

Exercise: Swimming (slow) - 30 minutes, Rowing - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 23 May 18

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allenjr's Weight History